Home |
||
 |
 |
 |
 |
||
Nutrition
Off-Season diet
- 2007
This was my 2007 off-season diet. I pretty much eat the same foods at the same time everyday unless I decide to change things around a bit.
07h00 - Meal 1 Breakfast - Oats and 1 protein shake
09h30 - Meal2 - 2 Cups of rice and 2 cans of tuna
12h00 - Meal 3 - Lunch - 3 Chiken breasts with 2 cups of rice or brown bread
14h30 - Meal 4 - Protein shake
17h30 - Meal 5 - Supper - 3 Chicken breasts with 2 cups of rice or brown bread
17h30 - Go to gym to train for 1 hour and 30 minutes to 2 hours
19h30 - Meal 6 - Protein shake
21h00 - Meal 7 - 1 Cup of rice and 2 cans of tuna
ns of tunaSome
weeks I mite also decide just to add some more shakes between meals to increase
my calories and carbs.
My
favourite foods are chicken and steak.
I do not eat any junk food.
I believe in it to eat clean and healthy.
Competition
diet - 2007
I always set aside around 12 weeks to prepare for a show. My diet consists out of the following:
05h00 - Cardio training consisting of treadmill walking for 45 minutes
07h00 - Meal 1 - 1 Cup of Oats and a whey protein shake
09h00 - Meal2 - 1,5 Cups of rice and 3 chicken breasts
11h30 - Meal 3 - 1,5 Cups of rice and 3 chicken breasts
14h00 - Meal 4 - Whey protein shake (with added glutamine), 2 apples (they help with the cravings)
16h30 - Meal 5 - 2 Cups of rice and 3 chicken breasts
17h00 - Go to gym to train for 1 hour and 30 minutes to 2 hours
18h30 - Meal 6 - Whey protein shake (with added glutamine)
19h30 - Meal 7 - 1 Tin of tuna with 1 cup of rice
21h00 - Meal 8 - Whey protein shake (with added glutamine)
ns of tuna
